Every year, there is an increase in numbers of people who develop diabetes and the main reason behind it is overweight. More and more people become overweight and they are not aware with the health risk of being overweight unless they developed serious disease like diabetes.
To combat diabetes, an effective diabetes weight loss is needed. If you are serious in winning your battle against insulin related problems then, the best thing that you should do is to control your diet and to develop healthy lifestyle.
Studies show that losing just five percent of your current weight may help you cut your blood sugar. The more you lose weight in the end the better, since it may mean that your glucose level will have chances of normalizing again.
However, before you start your diabetes weight loss program, you should check with your doctor if what is the right meal plan for you. Never jump to any diet plans without your health care provider approval since drastic weight loss may affect your insulin level.
Monitor Glucose Level
When you are dieting, you may think that skipping meal will help you meet your goal easier. However, skipping meals is not the answer since skipping even just one meal may result to changes in your glucose level. In fact, skipping meals may even result to severe drop of blood sugar, which can be dangerous to someone with diabetes.
For your condition, it is important that you work with a nutritionist and your doctor to make sure that your glucose level remains normal during your weight loss.
Likewise, those who take insulin should watch their glucose level since it is harder to handle their insulin when they are dieting.
Effects of Exercise on Diabetes
Exercise can help you lose weight in the same time can keep your glucose level in normal. Walking extra twenty minutes per day can help you without cutting too much calories. Aerobics is also another type of exercise ideal for diabetics. This will help you burned stored calories which may be causing you to have abdominal fats.
Running on thread mill can also be ideal for middle-aged to elderly people who cannot do aerobics for other health reasons.
The Right Balanced Diet for Diabetes
The right balanced diet for diabetes is avoiding the risk of too high or too low blood sugar. So the right balanced will be a balanced ratio of carbohydrates, protein and healthy fats. The percentage for each will be:
- Fifty to fifty-five percent of carbohydrates
- Ten to fifteen percent of protein
- Thirty percent of fats
Never try any diet, which promotes imbalanced diet like the Atkins diet. Since low carb and high protein like Atkins diet can result to harmful effects.
If you want to lose weight safely, you may check Fat Loss Factor program, a complete weight loss program that will help you meet your ideal weight much faster without hurting your insulin level. Check with your health care provider in starting The Fat Loss Factor Program.