Exercise for weight loss is a very important component of weight loss. It helps to burn calories and boosts your immune system. If you really want to lose weight, do not forget to include exercise in your daily routine. You have got to remember that you will not be able to lose weight if you just diet without exercising.
Weight is determined by your calories intake for each meal against what your body uses. Each meal has calories and all your activities uses calories, which include sleeping, walking and even digesting.
All physical activity especially the strenuous ones like exercising will allow you to meet your ideal weight.
Ideally, balancing the intake of caloric intake with your physical activity will allow you to achieve your ideal weight. The key to successful weight loss is to make exercises as part of your daily activity.
Benefits of Exercise
People who are active especially in exercising may gain many benefits. Some benefits of exercise may include:
Prevent heart disease
Exercise may prevent heart disease and stroke. Heart muscles are strengthened by exercises and improve the supply of blood thus increasing the capacity of your heart.
High blood pressure
People who have high blood pressure will benefit well with exercise. Regular exercise can definitely reduce the blood pressure.
Exercise that uses added weights are good in preventing osteoporosis. Regular exercises boost bone formation and avoid bone loss, which is typically experienced by elderly.
Type 2 diabetes affects many people and it is commonly seen in people who are overweight. However, by lessening body fat and increasing the physical activity, you will likely to prevent or manage your diabetes.
Consult first with your health care provider if you have existing condition like diabetes. Your glucose level may drop during a strenuous exercise so before you start an exercise regimen, seek first the approval of your doctor.
Exercise can increase the strength of your muscles and improve the posture and flexibility of your back. Regular exercises can also help in preventing back pain.
How to start exercises?
Before you start any exercises. It is recommended that you consult with your health care provider especially if you have any medical conditions like cardiovascular problems. Your doctor will tell you the best type of exercise acceptable to your condition.
Aerobic exercise is an activity that involves the large muscles. This strenuous exercise can be done three times a week. Aside from weight loss, this is also great for boosting the heart and lung functions. Some aerobic exercises may include biking, jogging and aerobic classes.
Anaerobic exercise includes resistance training such as weight training. This is normally done to increase muscle mass. Example of anaerobic exercise is lifting weights.
Aside from dieting, exercise for weight loss will help you meet your ideal weight. With the proper exercise, you will not just lose weight but also you are boosting all the functions of your body.
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