fat loss factor

Extreme Diets Should be Avoided

There are several extreme diets in the market. These diets are wacky, baseless and out of this world. In lieu with its effectiveness, we discouraged using these extreme diets because these weight loss methods are dangerous and can even lead to death.

Some of the extreme diets that should be avoided may include:

1. Grapefruit diet

Some people who want to lose weight easily only takes grapefruit. They say that grapefruit has special ingredient that may trigger a fat burning process when it is taken with protein. Extreme dieters often eat half of grapefruit during their major meal. They include lots of protein, water and black coffee. This diet may help lose pounds for a few days however, that will be temporarily since it will return immediately when you return to your normal diet.

2. Cookie diet

We all love cookies however, the cookies that are involve here are special cookies which are only made up of bran and they are typically tasteless. They are special cookies, which may not be enough to give you the nutrition that you need while losing weight. Cravings for real food may start to begin after a couple of weeks after staying in this diet.

3. Egg diet

Egg diet only requires you to eat eggs from your breakfast to dinner. Egg is a good source of protein. Protein is good while you are dieting since it can cut your cravings and it can help in building your muscles. However, too much protein and the absence of other nutrients may also bad for you. Too many eggs in your meal plan may even result to diarrhea.

4. Fork Diet

Extreme diets may really sound wacky and one of the weirdest diets is probably fork diet. This type of diet only allows dieters to eat those foods that can be eaten through a fork. You cannot slice, dice, grate, roll and scoop foods. It maybe weird but the goal of this diet is to avoid eating red meat, breads and all other high caloric foods.

5. Ear stapling diet

Another weird diet is ear stapling a part of your ear. Dieters claim that stapling your ear may control your food cravings. However, no one had attested that they had lost weight after stapling their ears.

6, Raw food diet

Raw food diet only requires that all foods are unprocessed and uncooked. Creator of these diet are strict since they only allowed seventy-five percent of foods can be heated over 116°C.

7. Cabbage soup diet

The cabbage soup diet may cut your calories intake. Some dieters prefer this since you can take cabbage soup abundantly. You will not limit your take of cabbage soup however this lacks nutrition. Your body may go to starvation mode if you will not eat anything except cabbage soup.

In the end, extreme diet is dangerous for the health. You are endangering your life because extreme diets may have serious side effects like diarrhea, dizziness, poor metabolism, weakness and even coma.

To avoid serious problems, it is recommended that you follow a weight loss program that is safe and complete. Fat Loss Factor Program is a weight loss program that will allow you to lose weight permanently.

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