Healthy snacks play an important role in weight loss. Some people think that snacking can make them fat, however, studies show that meals should be divided into three major meals and two snacks in between. However, you cannot just snack on anything that comes to your mind. As a dieter, you should be picky of the foods. Read labels found in the back of the product. For better nutritional value, it is better that you just prepare your own food or snacks and bring them with you to avoid temptation of eating what you should not take.
There are wide choices of healthy snacks which you may choose. Some of these foods may include:
Dried fruits with nuts
Dried fruits like cherries with a mixture of nuts like almonds or cashews can be a good snack. Just one ounce of this is rich with protein and omega-3 fatty acids, which is good for the heart. The best thing for this type of snack is that it is very handy. You can pack it to your bag and eat it later on. It is better that you have this inside your bag instead of skipping meals which may be more harmful to your body.
Berries and non-fat yogurt
A blueberry is great for weight loss since it is high in fiber which may aid you in your bowel movements. Aside from fiber, it is also great for the skin since it also works as antioxidants. You may add a variety with berries. Adding a non-fat yogurt with berries will make it more nutritious and delicious.
Bananas or Raspberries
One cup of slice bananas or raspberries will help curb your food cravings. This is especially good if lunch or dinner is hours away and you really feel hungry. You can eat bananas and raspberries without feeling any guilt feeling.
Apple with low-fat peanut butter
An apple a day keeps the doctor away is an old adage however, this old saying is still very much applicable today. For one, apples are good for the heart and skin. It is also rich in fiber which helps boost your digestion.
Those who want to lose weight, apple can make you feel full longer so instead of grabbing a sugary snack, it is better if you treat yourself with apples. If the sweetened taste of apple is not enough, you may add a low-fat peanut butter to make it tastier.
Low fat popcorn can make you feel fuller. In preparing low-fat popcorn, avoid adding butter. Just add a pinch of salt to add a taste.
These healthy snacks can take your hunger away without hurting your goal to lose weight. In snacking, remember that timing is also important. You can eat snack two to three hours before your next major meal. Eating few hours before your lunch or dinner will avoid binge eating.
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