Are you looking for Instant weight loss? Everyone dreams of losing weight immediately for various reasons. Some need to lose weight for aesthetic reasons while most people need to lose excessive weight due to medical conditions. Technically, you do not have to wait till you get sick before you decide to lose weight. You can now start losing weight and the best motivation is not because you are sick with a medical condition but simply because you love yourself and you wants to live healthy for yourself and your family.
When we say instant weight loss, we do not mean extreme diet plans, starvation or surgeries. You can have instant weight loss without going extreme methods since these can all back fire and may hurt you even more.
You can have instant weight loss by following these simple steps. Some of these steps may include:
- Eat breakfast daily
One common habit that you should do each day is to eat breakfast. Many people believe that eating breakfast can make them fat however, these people tend to feel hungrier during the day than those who regularly eat breakfast. Studies show that people who regularly eat breakfast have lower BMI than those who regularly skip eating breakfast. If you do not want to get fat, then prepare healthy breakfast. Whole grain cereals with fruits and low-fat milk are a great way to start your day.
- Choose Whole Grain
Whole grain is a better alternative than refined grains like white bread, cakes and cookies. Whole wheat bread is rich with fiber which will boost your digestion and will fill you up than those white breads and pastries. Likewise whole wheat pasta and brown rice is better alternative than white rice. It is better to avoid cookies since it may contain too much sugar, whole rye crackers is a healthier alternative since it can make you feel fuller.
- Trim Portions
Trim portions of what you eat. Avoid using large plate or large cups. It is better if you use smaller plate or smaller cups to avoid temptation that you have to fill it up with more food or drinks.
If you are in a restaurant, it is better if you trim your food by ten to twenty percent. You do not have to finish everything in your plate. You should only eat what your body needs.
- Drink more water
Water is very important to have instant weight loss. Some of hunger pangs that you may feel are due to lack of water and not necessarily due to hunger. To lessen your hunger pangs, it is relatively important that you drink ten to twelve glasses of water.
You can also drink a glass of water before you eat in a buffet dinner. This will make you feel full before you eat thus lessening the temptation to eat more.
Fat loss factor program is also effective in instant weight loss. This type of program will allow you to have your desired weight instantly.