Natural weight loss is more effective than having extreme diet plans. Overweight people are always looking around for ways, which will allow them to lose weight. Some uses popular weight loss while some prefer extreme diets. However, you do not really have to join the bandwagon of popular diets just because a celebrity had used it. Likewise, surgeries and injections may not really be the answer in losing weight because you can lose weight through the natural ways.
Some of methods, which may help you lose weight, may include:
1. Regular brisk walking
Brisk walking is probably the easiest way to burn calories. There are many exercises around like aerobics and weight lifting. Both of these are effective in losing weight however, if you do not have time to hit the gym, you may try brisk walking. Brisk walking for forty-five minutes three to five times a week can help you lose extra pounds.
Just be consistent when you are brisk walking. The key here is to make brisk walking part of your daily routine. This type of exercise is also good in normalizing cardiovascular functions.
2. Drink green tea
You do not have to drink slimming pills since there are foods, which can allow you lose weight minus the side effects. Slimming pills can have bad effects and it is not recommended especially for those who have existing medical conditions.
Instead of drinking slimming pills, it is recommended that you rather drink green tea. Green tea has catechins. Catechins are an antioxidant, which is boost metabolism and aids in fat burning process.
Studies show done in 2005 show that men who took 690 milligrams of green tea daily were able to lose weight in just 3 months than their counterparts. Therefore, next time before you pop a slimming pill, you may try the green tea first since it is cheaper and healthier.
3. Double your intake of fish
If you are not a fan of fish, then it is time that you review your menu. Fish contains omega-3 fatty acids, which helps your body to balance the way fats are used by your body. Omega-3 fatty acids will help your body to burn the fats and use it as a fuel instead of storing it.
Fish is also responsible in controlling your food cravings. Food craving is high especially for women before their menstrual period. To lessen your food cravings, you may add more fish in your diet.
4. Avoid binge eating
Dieters often fell to the mistake of not eating on time then binge eat on their next meal because they are already too hungry. Not eating on time and binge eating can be a food disorder, which can run in circles if you do not do anything about it. This cycle will definitely make you gain more extra pounds in the end. To avoid binge eating, it is recommended that you eat on time and eat only what your body needs.
You may grab an apple or berries as your snack if ever you feel hungry between major meals. Eating a healthy snack between meals can avoid binge eating.