Weight loss meal plans does not necessarily mean bland and tasteless. You can be creative in preparing your weight loss meals. Just remember that in preparing meals, you should pick foods from all the major food groups. Eating the same foods repeatedly for a period may result to lose of nutrition. Therefore, it is important that you have a wide range of choices.
The major food groups are classified into fresh fruit and veggies, protein, healthy fats and whole grain carbs. Choose the foods that are low in calories to make sure that you reach just enough the caloric need for the day. The ideal caloric intake for woman is one thousand to one thousand calories while for men are one thousand two hundred to one thousand six hundred calories.
Preparing your weight loss meal plans
1. Fruits and veggies
Among all types of foods, fruits and veggies are the healthiest choice. They are rich with all the nutrients that you need to boost your immune system, fiber for regular bowel and vitamins for the body’s optimized work. To make it more interesting, pick veggies that has darker shade of color. Dark color in veggies means it is also rich in antioxidant, which can prevent cancer.
For breakfast, you can add fruits or veggies to your cereals. Berries and banana can give your cereals sweet and yummy taste. For your lunch, prepare with green salad and add fresh cucumbers or carrots to make it more attractive. For dinner, crunchy spinach or zucchini can be a delightful treat. If you have a sweet tooth, feast yourself with pineapples or mangos for your dessert.
Protein is preferred by people who want to lose weight immediately and those who want to tone their muscles.
For breakfast, one poached egg can give you the protein that you need. You may also add asparagus to your poached egg to make it more nutritious. For lunch, choose skinless chicken or turkey breast and mix it with brown rice. Dinner can be served with salmon or tuna and mix it with one cup of beans.
3. Healthy fats
Not all fats are bad. There are a healthy type of fats that you need to consume for proper maintenance of tissues, organs, skin and other parts of the body. the good type of fats are monounsaturated and polyunsaturated. Meanwhile, reduce foods that have trans fat and saturated fats, which normally found processed foods.
For lunch, do not use salad dressings since they contain so many fats, use olive oil instead. For your dinner, avoid meat and pork, salmon or sardines are better alternative. A great way to snack is a mixture of nuts and seeds.
4. Whole grain carbs
Carbs can be tricky in your diet but you cannot cut them thoroughly. You just have to choose whole grain for better option.
For breakfast, you can have whole-wheat toast and along with your poached egg. For lunch, go for brown rice instead of white rice. Choose barley as a side dish for your dinner.
In the end, weight loss meal plans will be more effective if you combine it with Fat Loss Factor Diet. Fat Loss Factor will teach you all the secrets to lose weight immediately.