Weight loss tea is one of the most popular ways to lose weight. There are several weight loss teas around. Black tea, white tea and green tea are just some common kind of teas. Among the three, green tea is said to be the most effective in weight loss.
However, whichever kind of tea you prefer, the most important is that you make tea part of your diet. With tea around, you can forget the latest diet fads, which cannot really deliver the dream weight you want. Instead of joining diet fads, it is better if you drink cups of tea every day.
Effects of tea with weight loss
Research shows that green tea consumption may increase your twenty-four hour energy expenditure by four percent. If you are consuming two thousand calories each day, an increase of four percent will result to eighty caloric differences per day. If this is maintained for a year, the result may lead to weight loss of eighty-nine pounds.
For those who argue if which is better caffeine or green tea, the answer is green tea. Green tea is a better alternative than caffeine. It has flavonoids, which changes how your system uses norepinephrine, a hormone responsible for speeding up the calories, which are burned. Drinking green tea regularly will definitely burn fat calories.
Benefits of tea
Teas are very popular today. Many people are shifting from their ordinary caffeine to drinking of green tea. Some popular benefits of green tea may include:
1. Suppresses appetite
Drinking green tea each day will suppress your appetite. You may less feel the cravings and may even eat less because you will feel full longer than those who do not drink green tea.
2. Increases energy levels
Energy levels are important in weight loss especially if you are exercising. The problem with those who diet and exercise, they may feel less energetic if they do not eat the right kind of foods. However, drinking green tea may supply the energy that you need for your exercise.
Other health benefits of tea
Aside from weight loss, tea is also because of its healthy benefits. Some other health benefits of tea may include:
- Lower bad cholesterol
Tea can definitely lower your bad cholesterol. Research studies in Beltsville Human Nutrition research Center show that people who took five cups of tea had ten percent lower cholesterol compared to their counterparts who took placebos.
- Reduced risk of heart disease
Drinking tea may also cut your risk of developing heart disease because tea has properties that prevents blood clotting. Studies show that among one thousand nine hundred patients, those who drank more than two cups of tea have reduced their risk of dying due to heart disease by forty-four percent.
Tea is very beneficial to health and weight loss. Just by drinking tea can allow you to lose weight but it will be even better if you combine tea with balanced diet, exercise and Fat Loss Factor Program. This Fat Loss Program will guide you to meet your ideal weight faster.