Weight loss tricks may help you to lose weight much easier. With this tricks, you may not even realize that you are actually putting great effort to lose weight.
Here are some of weight loss tricks that you may incorporate to your weight program.
1. Standing Crunches
If you are not comfortable doing crunches the traditional way, you may do it while you are standing. Simply tighten your abdominal muscles then release after count of five will improve your midsection. You can repeat this several time every day. You may do this while you are at the office, standing in a door or while cooking in a stove. Doing this regularly can help in cutting belly fat.
2. Take more steps
Take more steps simply means that you have to increase your footwork. The most common advice is to use the stairs instead of elevator but aside from these, there are several ways to increase your steps.
Walk every corner of the grocery store is like exercising or walk to your neighbor instead of calling them. You may also do errands by walking instead of driving. If you are not doing anything, you may go up and down of the stairs at home. You may want to use pedometer to measure your steps each day.
3. Avoid eating two hours before sleeping
Eating before going to bed may double your risk of obesity. The body is characterized with calories in and calories out. You have to burn the calories that you have stored in your system. It is not really a good idea to eat two hours before you sleep since bedtime can lessen the calorie burning which can lead storing of more fats while you are sleeping. To avoid this, it is recommended that you do not eat at least two hours before retiring to bed.
4. Drink water
Water is the best thing to rehydrate your body. Aim for at least 64 oz. of water every single day. Do not wait until you feel thirsty before drinking water. It is important that you drink water before, during and after any exercises.
Drinking water prior the eating lunch or dinner will make you feel full. This will trick your body not to feel any hunger pangs that you may have. Aside from drinking water for weight loss, water will also improve the quality of your skin, making it appear radiant.
5. Cut on caloric beverages
High caloric beverages may hurt your chances of losing weight. You cannot simply lose weight if you continue to consume high caloric beverage lie like smoothie, soda and juices. The best way here is to cut your caloric beverages by eating natural foods. Instead of drinking smoothie, the better alternative is tea, which promotes weight loss. Instead of drinking soda and juices, the better choice is to drink water. Water will help in pouring out the toxins in your system.
Aside from these weight loss tricks, you may also check The Fat Loss Factor Program. A complete program for those who want to shed excessive fats.