fat loss factor

Weight Loss Workout Plan Target

Weight loss workout can make you lose weight immediately. If you need a slimmer a body, dieting is not enough. You have to create weight loss workout plan that can help you target those problem areas in your body. One way to target those areas is an effective workout plan.

 We can say a workout plan is effective when you burn enough calories for each routine. Ideally, you need to create a 3,500 caloric deficit to lose one pound a week. Therefore, it means that you need to burn 3,500 calories more than what you eat per week.

 To calculate, if you exercise power walk for thirty minutes, you can burn one hundred twenty calories for that routine. Therefore, if you aim to lose one pound per week, you have to do it for at least two hours a day. However, exercising two hours a day is not ideal and may even impossible especially for beginners. Exercising for one hour a day, thirty minutes for one session and another thirty for the second session will do the trick.

 Workout plan For beginners, they can be able to burn four to five calories per minute of their exercise. When they get used to exercising, they can increase the intensity and burn ten to twelve calories per minute.

 To give you an idea of which routine to include in your weight loss workout plan, here are some popular activities and the corresponding burned calories:


Running is one great workout whether you are a newbie or you have been exercising for long. For beginners, you may run for fifteen minutes and loose 183 calories, after couple of weeks, you may increase the lap and the minutes to thirty minutes. A thirty-minute run can burn 365 calories while an hour of running can burn 731 calories


Walking should always be part of any weight loss workout plan. Walking maybe the simplest but one of the most effective ways to lose weight. Walking on a flat landscape will allow you to burn 120 calories for a thirty-minute walk and 240 calories for a one hour walk.

 To add resistance, you may also walk on an uphill. Uphill will help you to burn more calories than walking in a flat terrain. A thirty-minute walk uphill will allow you to burn 162 calories while walking uphill for an hour will allow you to burn 324 calories.

Aerobic dance

Aerobic dance is another routine, which you should always in your weight loss workout plan. A thirty-minute aerobic dance can burn 342 calories while an hour aerobic dance can burn 684 calories. For those who cannot do aerobic dance continuously for an hour, you may opt to divide your session to two per day.

 There are many routine exercises, which you can include in your weight loss workout plan, but it will be better if you include these three since it will surely help you meet your weight loss easier. Aside from incorporating these three exercises, it will be even better if you combine Fat Loss Factor Program to your program. Fat Loss Factor Program will definitely give you a sexier body immediately and safely.

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