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Weight Loss Workouts for Women

Weight loss workouts for women can help women meet their weight goal in no time. There are different routines out there but not all are recommended for women. There are special weight loss workouts for women which effective especially when it is combined with proper diet.

Some of these weight loss workouts for women may include:

1. Step Aerobics

Aerobics is a common workout routine for women. This targets the legs, bum, hips and all other parts of body that a women want to tone. The best thing to do aerobics is twice a day daily. One session should be half an hour and another half for the next session. Doing this religiously for the next two weeks will give you the results that you need.

To make it more effective, you may also do similar routine like bench presses, which can go well when combined with step aerobics. When you feel tired, just remember that every move of aerobics is worth it since you can be able to burn 800 calories per hour.

2. Elliptical burner

Exercising with Elliptical burner is another great workout for women. This routine allows you to have a great cardio, boost your muscles and tone your abdominal area. You may listen to your favorite playlist while doing the elliptical burner. This will help you endure and stay longer with the routine.

Remember, an hour with elliptical burner can burn 600 calories. Doing this 3 to 5 times, a week can help you have a noticeable weight loss.

3. Walking

Brisk walking is an easiest way to exercise. Brisk walking is an example of great cardio routine, which aims to flatten your stomach and tone your legs. Brisk walking can burn 360 calories per hour thus making it a favorite routine for women.

For beginners, aim for a shorter mile at least for a week. Then, gradually increase you pace after the first two weeks. To add more resistance, you may plan your steps to walking uphill or across the hills. Walking uphill may mean more calories are burnt.

Just remember to hydrate yourself with water while walking. Drink water regularly during your walking. Do not wait that you are thirsty before drinking water. Drinking will help you pour out toxins and will continuously hydrate your body.

4. Jogging

Jogging is another workout routine recommended for women. Jogging every morning for at least one hour can burn five hundred fifty calories per hour. Jogging every morning will also help you clear your mind and may relax you even more.

5. Jumping rope

Jumping rope is another workout routine for women. This aims to burn calories and boost your heart function. If jumping rope is quite hard, you may aim for a ten-second break for every ten seconds. Eventually you can get used to it and may increase further the number of times you jump.

If you are not comfortable using jumping rope, you may still do the exercise minus the rope.

These weight loss workouts for women can help you achieved your dream weight but to make it more effective, it is best combined with Fat Loss Factor Diet. Fat Loss Factor Program will guide you to have a slimmer body.

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